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The nutritional supplements are substances that are designed to improve the overall health and well-being of people. They can be divided into two main categories: ergogenic (performance-enhancing) and non-ergogenic (non-performance-enhancing). These supplements are meant to aid athletes in achieving better performance, while non-ergogenic supplements are typically used to improve general well-being and health. Some common examples of ergogenic supplements include beta-alanine, caffeine, and creatine.